BRCKLL XT: MOBILITY - CUT LOOSE CLASS 01/06

SAT | 11:00-11:40 AM | 40 Minutes

Class 1 of 6 in the BRCKLL XT: MOBILITY series establishes a healthy foundation for greater flexibility, strength, and long-term movement quality.

Reset and reconnect with your body in this 40-minute mobility session combining gentle neck release, breathwork, controlled stretching, and intentional movement.

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BRCKLL XT: ON-SWITCH 01/04

Athletic Activation | Core • Hips • Stability

Class 1 of 4 in the ON-SWITCH series introduces a progressive sequence of exercises using mini-loop resistance bands to build core stability, lower-body strength, hip mobility, and neuromuscular coordination.

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BRCKLL XT: FIND YOUR CENTER 01/05

Focused | Balance • Stability • Weight Transfer

Class 1 of 5 in this progressive BRCKLL XT series introduces foundational balance challenges and controlled weight-shifting exercises inspired by ballet technique and athletic conditioning.

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BRCKLL XT: BALLET BUILD 01/12

Neuromuscular Coordination | Strength • Alignment • Control

Class 1 of 12 in our progressive XT-Ballet Build Level 1 series introduces the foundations of Progressing Ballet Technique (PBT), a structured conditioning method that develops the muscle control, alignment, and stability.

This introductory session focuses on spinal and arm alignment, deep core activation, hip stability, and adductor engagement to establish the foundations for stronger and mobile lower-body.

XT-BALLET BUILD brings neuromuscular training byway of foundational ballet-based conditioning to develop the strength, stability, coordination, and body awareness behind intelligent movement.

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