SAT. 9:00-9:40 AM
BRCKLL XT: BALLET BUILD 01/12
SAT. | 9:00–9:40 AM | 40 Minutes
Location will be confirmed ahead of class.
Build strength. Train your brain. Move with intention.
Whether you run, lift, cycle, play tennis, dance, or spend your workday behind a desk, your performance depends on more than muscle strength.
Balance, coordination, joint stability, spatial awareness, and motor control all contribute to how efficiently and confidently you move.
Ballet-based conditioning challenges these foundational skills while engaging the brain through attention, precision, and motor learning.
XT-BALLET BUILD - brings neuromuscular training byway of fundational ballet-based conditioning to develop the strength, stability, coordination, and body awareness behind intelligent movement.
Class 1 of 12 in our progressive XT-Ballet Build Level 1 series introduces the foundations of Progressing Ballet Technique (PBT), a structured conditioning method that develops the muscle control, alignment, and stability essential to ballet technique.
This introductory session focuses on spinal and arm alignment, deep core activation, hip stability, and adductor engagement to establish the foundations for stronger and mobile lower-body.
What to expect:
Neuromuscular Connection: Challenge your brain and body through focused muscle activation, coordination, and movement sequencing.
Balance & Coordination: Develop proprioception, weight placement, and controlled movement. Core & Posture: support spinal alignment and balance with activation of deep stabilizing muscles.
Lower-Body Strength: Strengthen the muscles supporting the hips, knees, ankles, and feet.
Hip Stability & Turnout: Engage the adductors, glutes, and hip rotators to build strength.
Recovery & Release: Finish with gentle stretching and a restorative cool-down.
Mobility gives us freedom. Stability gives us control.
No ballet experience required. All movement backgrounds welcome.
Part of a 12-class progressive series. Individual sessions welcome.
PLIÉGROUND classes are currently donation-based. If you love what we’re building, you’re welcome to show your appreciation with a contribution of any amount.
Joyful, intelligent movement for whatever your play.
