FRI. 5:30-5:50PM
BRCKLL XT: FIND YOUR CENTER 01/05
Focused | Balance • Stability • Weight Transfer
Class 1 of 5 in this progressive BRCKLL XT series introduces foundational balance challenges and controlled weight-shifting exercises inspired by ballet technique and athletic conditioning.
FRI. 5:00-5:20PM
BRCKLL XT: ON-SWITCH 01/04
Athletic Activation | Core • Hips • Stability
Class 1 of 4 in the ON-SWITCH series introduces a progressive sequence of exercises using mini-loop resistance bands to build core stability, lower-body strength, hip mobility, and neuromuscular coordination.
FRI. 4:30-4:50 PM
BRCKLL XT: FRIDAY FREQUENCY 01/12
Athletic Conditioning | Rhythm • Release
Class 1 of 12 in this progressive FREQUENCY series introduces short, dynamic movement sequences designed to wake up your body, release tension, improve coordination, and build strength from the inside out.