FRI. 4:30-4:50 PM

BRCKLL XT: FRIDAY FREQUENCY 01/12

Get moving with a feel-good workout combining dynamic warm-ups, strength, mobility, and rhythm.

Class 1 of 12 in the FREQUENCY series introduces short, progressive movement sequences designed to wake up your entire body, improve coordination, and build strength from the inside out.

This session focuses on deep core and oblique activation using mini-loop resistance bands, paired with rhythmic movement and coordination drills.

What to expect:

• Dynamic, full-body warm-up

• Core strength and oblique activation

• Mini-loop resistance band exercises

• Mobility, stretching, and muscle lengthening

• Rhythm, coordination, and mind-muscle connection

No dance experience required. All movement backgrounds welcome.

Pliéground classes are currently donation-based. If you love what we're building, you're welcome to show your appreciation with a contribution of any amount.