SAT. 9:00-9:40 AM
BRCKLL XT: BALLET BUILD 01/12
Neuromuscular Coordination | Strength • Alignment • Control
Class 1 of 12 in our progressive XT-Ballet Build Level 1 series introduces the foundations of Progressing Ballet Technique (PBT), a structured conditioning method that develops the muscle control, alignment, and stability.
This introductory session focuses on spinal and arm alignment, deep core activation, hip stability, and adductor engagement to establish the foundations for stronger and mobile lower-body.
XT-BALLET BUILD brings neuromuscular training byway of foundational ballet-based conditioning to develop the strength, stability, coordination, and body awareness behind intelligent movement.