SUN. 2:50-3:10PM | 20 MIN | FREQUENCY
BRCKLL XT: FREQUENCY
SUN 2:50-3:10 PM | 20 MIN
Athletic Conditioning | Rhythm • Coordination • Release
Class 1 of 12 in the progressive BRCKLL XT: FREQUENCY series introduces rhythmic movement sequences designed to develop coordination, strength, and neuromuscular control.
Find your rhythm through short, dynamic movement combinations that activate the body, release tension, and refine timing, balance, and movement efficiency. Build strength and confidence while exploring the connection between rhythm and movement.