SUN. 8:30-9:10PM | CUT LOOSE | 40 MIN
BRCKLL XT: CUT LOOSE
SUN | 8:30-9:10PM | 40 MIN
Mobility & Release | Flexibility • Range of Motion • Recovery
Class 1 of 6 in the BRCKLL XT: MOBILITY series introduces foundational techniques for improving flexibility, strength, and long-term movement quality.
Reset and reconnect through controlled stretching, gentle neck release, breathwork, and intentional movement designed to ease tension and improve mobility.
SUN. 8:00-8:20 PM | 20 MIN | ON-SWITCH
BRCKLL XT: ON-SWITCH
SUN 8:00-8:20 PM | 20 MIN
Athletic Activation | Core • Hips • Stability
Class 1 of 4 in the ON-SWITCH series introduces a progressive sequence of exercises using mini-loop resistance bands to build core stability, lower-body strength, hip mobility, and neuromuscular coordination.
MON | 2:00-2:40 PM | 40 MIN | BALLET-BUILD
BRCKLL XT: BALLET-BUILD
SUN 7:00-7:40 PM | 40 MIN
Coordination | Strength • Alignment • Control
Class 1 of 12 in our progressive XT-BALLET BUILD series introduces the foundations of Progressing Ballet Technique (PBT), a structured conditioning method to develop muscle control, alignment, and stability.
This introductory session focuses on deep core activation, spinal and arm alignment, hip stability, and adductor engagement to establish the foundations for stronger and mobile lower-body.
SUN. 5:00-5:20PM | 20 MIN | THE ON-SWITCH
BRCKLL XT: ON-SWITCH
SUN 5:00-5:20 PM | 20 MIN
Athletic Activation | Core • Hips • Stability
Class 1 of 4 in the BRCKLL XT: ON-SWITCH series introduces progressive resistance exercises to develop core stability, lower-body strength, and neuromuscular coordination.
Activate your stabilizing muscles using mini-loop resistance bands in a focused session emphasizing hip mobility, alignment, and controlled movement.
SUN 4:15-4:55 PM | 40 MIN | BALLET BUILD
BRCKLL XT: BALLET-BUILD
SUN 4:15-4:55 PM EDT | 40 MIN
Coordination | Strength • Alignment • Control
Class 1 of 12 in our progressive XT-BALLET BUILD series introduces the foundations of Progressing Ballet Technique (PBT), a structured conditioning method to develop muscle control, alignment, and stability.
This introductory session focuses on deep core activation, spinal and arm alignment, hip stability, and adductor engagement to establish the foundations for stronger and mobile lower-body.
SUN. 3:50-4:10 | 20 MIN | THE ON-SWITCH
BRCKLL XT: ON-SWITCH
SUN 3:50-4:10 PM | 20 MIN
Athletic Activation | Core • Hips • Stability
Class 1 of 4 in the BRCKLL XT: ON-SWITCH series introduces progressive resistance exercises to develop core stability, lower-body strength, and neuromuscular coordination.
Activate your stabilizing muscles using mini-loop resistance bands in a focused session emphasizing hip mobility, alignment, and controlled movement.
SUN 2:00-2:40 PM | 40 MIN | BALLET BUILD
BRCKLL XT: BALLET-BUILD
SUN 2:00 - 2:40PM EDT | 40 MIN
Coordination | Strength • Alignment • Control
Class 1 of 12 in our progressive XT-BALLET BUILD series introduces the foundations of Progressing Ballet Technique (PBT), a structured conditioning method to develop muscle control, alignment, and stability.
This introductory session focuses on deep core activation, spinal and arm alignment, hip stability, and adductor engagement to establish the foundations for stronger and mobile lower-body.
SUN. 1:30-1:50PM | 20 MIN | THE ON-SWITCH
BRCKLL XT: ON-SWITCH
SUN 1:30-1:50PM PM | 20 MIN
Athletic Activation | Core • Hips • Stability
Class 1 of 4 in the BRCKLL XT: ON-SWITCH series introduces progressive resistance exercises to develop core stability, lower-body strength, and neuromuscular coordination.
Activate your stabilizing muscles using mini-loop resistance bands in a focused session emphasizing hip mobility, alignment, and controlled movement.
SUN. 12:50-1:30PM | 40 MIN | CUT LOOSE
BRCKLL XT: CUT LOOSE
SUN 12:50-1:30PM | 40 MIN
Mobility & Release | Flexibility • Range of Motion • Recovery
Class 1 of 6 in the BRCKLL XT: MOBILITY series introduces foundational techniques for improving flexibility, strength, and long-term movement quality.
Reset and reconnect through controlled stretching, gentle neck release, breathwork, and intentional movement designed to ease tension and improve mobility.
SUN. 12:30-12:50PM | 20 MIN | CENTERED & LIFTED
BRCKLL XT: CENTERED & LIFTED
SUN 12:30-12:50PM | 20 MIN
Balance Training | Alignment • Coordination • Body Awareness
Class 1 of 5 in the BRCKLL XT: CENTERED & LIFTED series introduces foundational balance techniques to build stability, coordination, and postural awareness.
Explore your center of gravity through controlled weight shifts, alignment exercises, and progressive movements that strengthen balance and confidence.