MON. 8:00-8:40PM | 40 MIN | CUT-LOOSE
BRCKLL XT: CUT LOOSE
MON 8:00-8:40PM | 40 MIN
Mobility & Release | Flexibility • Range of Motion • Recovery
Class 1 of 6 in the BRCKLL XT: MOBILITY series introduces foundational techniques for improving flexibility, strength, and long-term movement quality.
Reset and reconnect through controlled stretching, gentle neck release, breathwork, and intentional movement designed to ease tension and improve mobility.
MON | 7:00-7:40 PM | 40 MIN | BALLET-BUILD
BRCKLL XT: BALLET-BUILD
MON | 7:00-7:40PM EDT | 40 MIN
Coordination | Strength • Alignment • Control
Class 1 of 12 in our progressive XT-BALLET BUILD series introduces the foundations of Progressing Ballet Technique (PBT), a structured conditioning method to develop muscle control, alignment, and stability.
This introductory session focuses on deep core activation, spinal and arm alignment, hip stability, and adductor engagement to establish the foundations for stronger and mobile lower-body.
MON. 6:30-6:50PM | 20 MIN | CENTERED & LIFTED
BRCKLL XT: CENTERED & LIFTED
MON 6:30-6:50PM | 20 MIN
Balance Training | Alignment • Coordination • Body Awareness
Class 1 of 5 in the BRCKLL XT: CENTERED & LIFTED series introduces foundational balance techniques to build stability, coordination, and postural awareness.
Explore your center of gravity through controlled weight shifts, alignment exercises, and progressive movements that strengthen balance and confidence.
MON | 4:00-4:40 PM | 40 MIN | BALLET-BUILD
BRCKLL XT: BALLET-BUILD
MON 4:00-4:40PM EDT | 40 MIN
Coordination | Strength • Alignment • Control
Class 1 of 12 in our progressive XT-BALLET BUILD series introduces the foundations of Progressing Ballet Technique (PBT), a structured conditioning method to develop muscle control, alignment, and stability.
This introductory session focuses on deep core activation, spinal and arm alignment, hip stability, and adductor engagement to establish the foundations for stronger and mobile lower-body.
MON. 2:00-2:40PM | 40 MIN | CUT-LOOSE
BRCKLL XT: CUT LOOSE
MON 2:00-2:40PM | 40 MIN
Mobility & Release | Flexibility • Range of Motion • Recovery
Class 1 of 6 in the BRCKLL XT: MOBILITY series introduces foundational techniques for improving flexibility, strength, and long-term movement quality.
Reset and reconnect through controlled stretching, gentle neck release, breathwork, and intentional movement designed to ease tension and improve mobility.