SAT. 7:00-7:40 PM | 40 MIN | BALLET BUILD
BRCKLL XT: BALLET-BUILD
SAT. 7:00-7:40 PM | 40 MIN
Coordination | Strength • Alignment • Control
Class 1 of 12 in our progressive XT-BALLET BUILD series introduces the foundations of Progressing Ballet Technique (PBT), a structured conditioning method to develop muscle control, alignment, and stability.
This introductory session focuses on deep core activation, spinal and arm alignment, hip stability, and adductor engagement to establish the foundations for stronger and mobile lower-body.