SAT. 6:30-6:50PM | 20 MIN | FIND YOUR CENTER
BRCKLL XT: CENTERED & LIFTED
SAT. 6:30-6:50PM | 20 MIN
Balance Training | Alignment • Coordination • Body Awareness
Class 1 of 5 in the BRCKLL XT: CENTERED & LIFTED series introduces foundational balance techniques to build stability, coordination, and postural awareness.
Explore your center of gravity through controlled weight shifts, alignment exercises, and progressive movements that strengthen balance and confidence.