SUN. 3:50-4:10 | 20 MIN | THE ON-SWITCH
BRCKLL XT: ON-SWITCH
SUN 3:50-4:10 PM | 20 MIN
Athletic Activation | Core • Hips • Stability
Class 1 of 4 in the BRCKLL XT: ON-SWITCH series introduces progressive resistance exercises to develop core stability, lower-body strength, and neuromuscular coordination.
Activate your stabilizing muscles using mini-loop resistance bands in a focused session emphasizing hip mobility, alignment, and controlled movement.