SPORTS + ATHLETIC COMMUNITIES

Ballet has been cross-training athletes for a very long time.

This is just a bit more accessible than the traditional ballet class - but all the same concepts and fun.

PLIÉGROUND programming focuses on mobility, foot and ankle strength, balance, alignment, coordination, core control, recovery and movement quality for runners, recreational athletes, sports communities and performance-focused groups.

Sessions can be built as pre-training activation, post-training mobility or standalone cross-training.

Great for:
Run clubs • Athletic clubs • Teams • Training communities • Recovery events • Sports activations